Imagine waking up to this clean kitchen, an organized sitting room, clothes ready, lunch and bag packed, and everything in the right place. Is this amazing and possible? Yes, this would be possible if you had an evening routine.
An evening routine is a set of activities you perform every night before you go to bed. An evening routine is also called a bedtime routine or a nighttime routine.
A good evening routine can help you have a successful morning routine. Planning the night before helps achieve more in the morning routine.
Have a look at a stay-at-home mom’s evening routine
Prioritize Wind-Down Time
As the evening approaches, it’s crucial to prioritize winding down and transitioning from the hectic pace of the day. Start by setting a designated time for relaxation, ideally an hour or two before bedtime. This period is meant for you to unwind and focus on self-care. Consider engaging in activities such as reading a book, practicing gentle yoga or meditation, or indulging in a warm bath. These calming activities will help ease stress, clear your mind, and promote better sleep.
Tidy Up the Home
A cluttered space often leads to a cluttered mind. Before retiring for the night, take some time to tidy up your living area. Involve your children in the process, teaching them the importance of cleanliness and responsibility.
By tidying up together, you’re fostering a sense of teamwork and instilling valuable habits in your little ones. A clean and organized home environment will contribute to a sense of calm and serenity, allowing you to relax more fully.
Plan for the Next Day
A well-planned day can significantly reduce stress and improve productivity. Spend a few minutes in the evening to plan for the next day. Jot down a to-do list or use a planner to prioritize tasks and appointments. By organizing your thoughts and responsibilities in advance, you’ll wake up with a clear focus and a sense of purpose. Remember, the goal is not to overwhelm yourself with an extensive list but rather to set realistic goals that can be accomplished.
Before I go to sleep, I make sure I have organized what to cook for breakfast and lunch the following day.
In the evening, you can take meat or boiled cereals out of the fridge to defrost.
If it is a school-going day, I make sure the kids’ lunch is packed. The books are in the bags. In case I am planning to get out the following day, I pack my bag.
Set clothes for the next day.
I make sure clothes and shoes for the following day are ready. I iron the ones that require ironing.
Connect with Your Partner
As a stay-at-home mom, it’s easy to become consumed with the needs of the children, leaving little time for nurturing your relationship with your partner.
Set aside a few moments each evening to connect and communicate with your significant other.
Engage in meaningful conversations, share your thoughts and feelings, or simply enjoy each other’s company. Nurturing your relationship will strengthen your bond and provide emotional support in your parenting journey.
Self-Care Ritual
Self-care is a vital component of a stay-at-home mom’s evening routine. Dedicate some time exclusively to yourself, engaging in activities that bring you joy and relaxation. This could include practicing a skincare routine, indulging in a hobby, journaling, or enjoying a cup of herbal tea. By prioritizing self-care, you’re recharging your own energy reserves, which will positively impact your ability to care for others.
Digital Detox
In our hyperconnected world, it’s essential to establish boundaries with technology, especially in the evening. Set a specific time when you disconnect from electronic devices such as smartphones, tablets, or laptops. Engaging in a digital detox will help you disconnect from distractions, be more present with your loved ones, and improve the quality of your sleep.
Reflection and Gratitude
As you reflect on the day, celebrate your accomplishments, big and small. Acknowledge the challenges you overcame, the moments of joy and laughter, and the lessons learned.
Cultivating a gratitude practice can help shift your mindset and foster a sense of contentment.
Write down a few things you’re grateful for each day, whether it’s the support of your family, your children’s laughter, or the simple pleasures that bring you happiness. Embracing gratitude will help you find fulfillment in the beautiful chaos of motherhood.
My sample stay-at-home mom evening routine
| Time | Activity |
|---|---|
| 6:30 PM | Dinner preparation and family mealtime |
| 7:30 PM | Begin winding down with quiet activities, perhaps a toddler-friendly movie or calming playtime |
| 8:00 PM | Start bedtime routine – pajamas, toothbrushing, and a touch of bedtime magic |
| 8:30 PM | Bedtime stories and lullabies, creating a cozy bedtime atmosphere |
| 9:00 PM | Tuck the little one into bed and say goodnight |
| 9:15 PM | Tidying up the living spaces, putting away toys, and organizing for the next day |
| 9:30 PM | Mom’s relaxation time – perhaps a book, bath, or a favorite TV show |
| 10:30 PM | Lights out and a well-deserved rest for a new day |
A stay-at-home mom’s evening routine serves as a sanctuary for self-care, relaxation, and rejuvenation. By prioritizing winding down time, tidying up the home, planning for the next day, connecting with your partner, indulging in self-care rituals, practicing a digital detox, and reflecting with gratitude, you create a nurturing environment that benefits both you and your family. Remember, self-care is not selfish; it is a necessary investment in your well-being and allows you to show up as the best version of yourself for your loved ones.
Through the establishment of an evening routine, you reclaim precious moments of tranquility and create a sense of balance amidst the demands of motherhood. Embrace this opportunity to nurture your mind, body, and soul, and discover the beauty in the simplicity of your evening rituals. The journey of being a stay-at-home mom is filled with both challenges and joys, and by caring for yourself, you create a solid foundation for a more peaceful and fulfilling experience. So, take a deep breath, savor the stillness of the evening, and cherish the time dedicated to your own well-being.
How do you end your day as a stay-at-home mom? Please share with us your stay-at-home mom’s evening routine.