A Simple Stay-at-home Mom Schedule with an Infant (easy to follow)

An infant is a baby between 0 and 12 months. At this age, the baby is breastfeeding and requires so much cuddling, so they require so much of our time and energy. When you decide to stay home with your infant, establishing a schedule will help get things accomplished in the house. Here is a simple stay-at-home mom schedule with an infant.

Here is a simple stay-at-home mom schedule with an infant.

Morning Routine: Starting the Day Right

6:30 AM – Wake Up and Mom Time
Waking up before your baby, if possible, allows for some much-needed personal time. Use this moment to enjoy a warm cup of coffee, practice mindfulness, journal, or do a light stretch. This helps set a positive tone for the day ahead.

7:00 AM – Baby Wakes Up & Morning Feeding
Infants usually wake up hungry, so start the day with a feeding session—whether nursing or bottle-feeding. Afterward, engage in some snuggle time and gentle interactions.

8:00 AM – Diaper Change & Baby’s Morning Playtime
After a diaper change and freshening up, let your baby have some tummy time or play with sensory toys. This is also a great moment to sing to them, read a book, or practice baby exercises to encourage development.

Mid-Morning: Getting Things Done

9:00 AM – Nap Time & Mom’s Productivity Time
Many infants take their first nap around this time. While your baby sleeps, take advantage of this period to do quick household tasks, respond to emails, or work on a personal project. If you’re feeling tired, a short nap can also be beneficial.

10:30 AM – Feeding & Outdoor Walk
After the baby wakes up, feed them and then head outside for a short walk. Fresh air is great for both mom and baby, and exposure to natural light helps regulate their sleep cycle. Read Stroller workouts

Afternoon Routine: Balance & Bonding

12:00 PM – Lunch & Baby’s Independent Play
Prepare and eat lunch while allowing your baby to have independent playtime in a safe space, like a play gym or activity center.

1:00 PM – Nap Time & Mom’s Self-Care
During this nap, take a moment for yourself. Read a book, meditate, or do something that helps you recharge.

If your child has a sleeping problem, this book can help you.

2:30 PM – Feeding & Engaging Activities
After your baby wakes up, feed them and engage in bonding activities such as baby massage, baby-led play, or simple music time.

Evening Routine: Winding Down

4:00 PM – Short Nap & Mom Prepares Dinner
Some infants take a short evening nap. While they sleep, use this time to prepare dinner or complete any remaining household tasks.

5:30 PM – Family Time & Feeding
Include your baby in family activities, whether it’s playing, talking, or simply spending time together.

6:30 PM – Bath Time & Bedtime Routine
A warm bath, followed by a gentle massage and a calming bedtime story, can help signal to your baby that it’s time to wind down.

7:30 PM – Final Feeding & Baby Sleeps
Give your baby their last feeding of the day and put them down to sleep in a cozy, darkened environment.

8:00 PM – Mom’s Relaxation & Prep for the Next Day
Once your baby is asleep, take this time to unwind. Whether it’s watching a show, reading, or enjoying a quiet moment, prioritizing self-care is key. You can also use this time to plan for the next day.

Stay-at-Home Mom Schedule with an Infant

Final Thoughts

Every baby is different, and flexibility is key when following a stay-at-home mom schedule with an infant. Some days will be more structured than others, and that’s okay. The goal is to find a rhythm that works for both you and your baby, ensuring that you both have time to grow, bond, and enjoy the journey of early motherhood.

Essential items that can make life easier for a stay-at-home mom with an infant

Here are some essential items that can make life easier for a stay-at-home mom with an infant:

Baby Care Essentials

1. Diapers & Wipes – Whether disposable or cloth, a steady supply is a must.
2. Diaper Changing Station – A changing pad, diaper caddy, and cream for quick and easy changes.
3. Baby Monitor – Helps keep an eye on your little one while doing household tasks.
4. Nursing Pillow – Provides support while breastfeeding or bottle-feeding.
5. Pacifiers – Can help soothe a fussy baby.
6. Swaddle Blankets – Great for keeping the baby snug and comfortable.
7. Baby Bathtub & Gentle Soap – Bath time essentials for a fresh and happy baby.

Feeding Essentials

8. Bottles & Sterilizer – For formula or pumped milk feeding.
9. Breast Pump & Storage Bags – Useful for breastfeeding moms who want to store milk.
10. High Chair or Bouncer – Helps when introducing solid foods later on.
11. Burp Cloths & Bibs – For easy cleanup during and after feeding.

Sleep & Comfort

12. Bassinet or Crib – A safe sleep space for your baby.
13. White Noise Machine – Helps soothe babies to sleep.
14. Blackout Curtains – Keeps the nursery dark for better naps.

Entertainment & Development

15. Play Mat & Tummy Time Toys – Encourages movement and development.
16. Soft Books & Rattles – Helps with sensory stimulation.
17. Baby Swing or Rocker – Provides comfort and entertainment when mom needs a break.

For Mom’s Convenience & Self-Care

18. Baby Carrier or Wrap – Keeps your hands free while keeping your baby close.
19. Comfortable Loungewear – Easy-to-wear outfits for all-day comfort.
20. Water Bottle & Snacks – Staying hydrated and nourished is crucial for new moms.
21. Planner or Mom Journal – Helps keep track of feeding schedules, milestones, and daily tasks.
22. Streaming Service or Audiobooks – For entertainment while feeding or rocking the baby.

Would you like a printable checklist of these items? 😊

Read my other schedules.

• Stay-at-home mom’s schedule
• Stay-at-home mom schedule with a toddler
• Stay-at-home mom schedule with school-age
• Stay-at-home mom’s cleaning schedule

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